Marlborough racing tips for Saturday, July 8

Welcome to our day-by-day tipping provider furnished by way of Telegraph Sport’s very, very own champion tipster Marlborough. Attending an assembly these days? In want of a few steering? Or fancy a flutter? You’ve come to the proper place. Each day Marlborough will bring you the excellent bets from each race at every racecourse across the United States.


From the intense lighting fixtures of the Cheltenham Festival and Glorious Goodwood to a low-key night assembly at Chelmsford City, we have all bases protected. Looking for a daily nap? There is not any higher place to come. Marlborough will indicate his top tip for the day in conventional style, with every other extraordinary choice highlighted with “nb.”


So come lower back each evening for Marlborough’s daily choice. Good good fortune.


1.Forty Iconic Sunset

2.15 Roman River

2.50 Rossall

3.25 Oriental Relation

4.00 Mr. Cool Cash

4.35 Clear As A Bell

5.10 Jive Talking

Assertive Communication – 6 Tips For Effective Use

What IS assertive verbal exchange? The assertive verbal exchange is the capacity to explicit effective and terrible ideas and emotions in an open, sincere and direct way. It recognizes our rights even as nonetheless respecting the rights of others. It permits us to take obligation for ourselves and our movements without judging or blaming different humans. And it permits us to confront and find an at the same time constructively; please answer where warfare exists.

So why use assertive communique?

All of us use assertive behavior at times… Pretty regularly whilst we experience susceptibility or unsure of ourselves, we might also need to the motel to submissive, manipulative, or aggressive behavior. Yet being skilled in assertive communication clearly will increase the perfect use of this sort of behavior. It allows us to change old behavior styles for the tremendous technique to lifestyles. I’ve located that converting my response to others (be they work colleagues, clients, or maybe my circle of relatives) can be exciting and stimulating.

The advantages of assertive verbal exchange

There are many benefits of assertive communication, most appreciably these:

  • It facilitates us sense desirable approximately ourselves and others
  • It results in the improvement of mutual recognition with others
  • It will increase our self-esteem
  • It facilitates us to gain our dreams
  • It minimizes hurting and alienating other people
  • It reduces anxiety
  • It protects us from being taken benefit of with the aid of others
  • It enables us to make decisions and unfastened alternatives in lifestyles
  • It allows us to be specific, both verbally and non-verbally, a wide variety of emotions and thoughts, each effective and terrible

There are, of course, dangers


Disadvantages of assertive conversation

Others won’t approve of this style of communication or might not approve of the perspectives you express. Also, having a healthy regard for another person’s rights approach that you might not usually get what YOU need. You may also find out which you were wrong approximately a viewpoint that you held. But most importantly, as cited earlier, it entails the threat that others won’t understand and consequently not accept this fashion of conversation.

What assertive communique isn’t always…

The assertive conversation is truly NOT a way of life! It’s NOT a assurance that you will get what you want. It’s certainly NOT a suitable style of communication with all and sundry; however, at least it’s NOT competitive.

But it IS approximately a choice.

Four behavioral selections

As I see it, there are four choices you can make approximately which fashion of conversation you may hire. These types are:

  • direct aggression: bossy, boastful, bulldozing, intolerant, opinionated, and overbearing
  • oblique aggression: sarcastic, deceiving, ambiguous, insinuating, manipulative, and guilt-inducing
  • submissive: wailing, moaning, helpless, passive, indecisive, and apologetic
  • assertive: direct, honest, accepting, accountable, and spontaneous

Characteristics of assertive verbal exchange

  • There are six primary traits of the assertive communique. These are:
  • eye contact: demonstrates hobby, suggests sincerity
  • body posture: congruent body language will enhance the significance of the message
  • gestures: suitable gestures help to add emphasis
  • voice: a degree, properly modulated tone is extra convincing and ideal and isn’t always intimidating
  • timing: use your judgment to maximize receptivity and impact
  • content material: how in which and while you choose to comment might be more critical than WHAT you assert

The importance of “I” statements

Part of being assertive involves the capacity to express your wishes and feelings accurately. You can accomplish this by the usage of “I” statements. These indicate ownership, do no longer characteristic blame, focus on behavior, identifies the effect of behavior, are direct and honest, and contribute to the growth of your relationship with every other.

Strong “I” statements have 3 precise factors:

Tangible impact (consequence to you)

Example: “I feel annoyed while you are overdue for conferences. I do not like having to repeat records.” Six techniques for assertive communication There are six assertive techniques – permit’s take a look at every one of them in the flip.

1. Behavior Rehearsal: that’s actually training how you want to look and sound. It is a completely beneficial technique while you first need to apply “I” statements because it allows the use of any emotion associated with an experience and permits you to become aware of the behavior you wish to confront appropriately.

2. Repeated Assertion (the ‘damaged file’): this method allows you to sense security through ignoring manipulative verbal aspect traps, argumentative baiting, and inappropriate common sense whilst sticking to your point. To most successfully use this approach, use calm repetition and say what you want and live centered on the issue. You’ll discover that there’s no want to rehearse this approach and no want to ‘hype yourself up’ to address others.


  • “I would really like to reveal to you some of our merchandise.”
  • “No thanks, I’m now not interested.”
  • “I definitely have a remarkable variety to offer you.”
  • “That may be real, but I’m no longer involved in the meanwhile.”
  • “Is there someone else here who would be involved?”
  • “I do not want any of that merchandise.”
  • “Okay, could you’re taking this brochure and reflect consideration on it?”
  • “Yes, I will take a brochure.”
  • “Thank you.”
  • “You’re welcome.”

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